Over 18 percent of the U.S. adult population is affected by some type of anxiety disorder each year. From an evolutionary perspective, anxiety is a defense mechanism the body uses in response to the anticipation of real or perceived threats.
Anxiety has a use and serves a purpose- it helps us survive by making us aware of danger. But, with an anxiety disorder, the anxiety becomes unmanageable or happens in response to inappropriate situations.
Anxiety disorders can close off parts of people’s lives and affect their ability to form meaningful relationships. when the suffering of increased anxiety causes them to avoid situations, behavior can become erratic and unstable.
There are a wide variety of anxiety disorders, and their effects vary too because stress can have a number of different outcomes from individual to individual. No two stress disorders are the same—two people suffering may have completely different triggers, durations, and intensities of their anxiety. Many anxiety disorders also come with sudden and intense experiences of fear, known as panic attacks. If these happen semi-frequently, it may indicate a panic disorder.
Like most mental illnesses, anxiety stems from an interaction between biological, genetic, and environmental factors. Regarding environmental factors, early life experiences can contribute to anxiety. For example, a child who grows up with a parent who has frequent fits of explosive anger never really knows what will set that parent off. Not knowing what to expect is one cause of an environmental factor causing or contributing to anxiety.
Anxiety disorders are born from a wide number of possibilities in one’s life. Post-traumatic stress disorder (PTSD), one of the more common afflictions, comes after experiencing a traumatic event or series of events, and recalling or being reminded of the experience which triggers a stress response.
Social anxiety causes difficulty interacting and is reinforced by constant worry about what others are thinking. Phobias are anxiety disorders as well, as the avoidant behaviors people develop are a response to the overload of stress they experience.
Treatments for anxiety can range in duration from short-term to long-term. There are several treatments for anxiety including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Existential Therapy, and many others. Some form of counseling or psychotherapy is almost always suggested along with medication. Clients who suffer from anxiety have much to gain from individual counseling and group therapy.
Anxiety treatment centers can help you put the brakes on anxiety and get on the right track. We specialize in the treatment of anxiety in New jersey. Our anxiety clinic is located in beautiful Cliffside Park, NJ, and gives access to both counselors and psychiatrists.
We use Cognitive Behavior Therapy, among other modalities, to treat anxiety and provide effective coping skills. At Wellness Center New Jersey, we can help by providing expert anxiety disorder treatment. We offer a range of therapies and strategies to get you better and treat your problem at the source, rather than just the symptoms.
Contact us today at 201-945-2905