Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist, or other mental health providers.
During psychotherapy, you learn about your condition and your moods, feelings, thoughts, and behaviors.
You will learn about the root causes of long-standing behavioral patterns and self-defeating tendencies. Psychotherapy will help you learn how to take control of your life and respond to challenging situations with healthy coping skills.
At the Wellness Center in New Jersey, along with psychotherapy, we also use different solutions based therapies like Cognitive Behavioral Therapy, DBT, and Self Determination Theory.
Psychotherapy can help treat the vast majority of mental health problems, including:
Not everyone who benefits from psychotherapy is diagnosed with a mental illness. Psychotherapy can help with many life’s stresses and conflicts that can affect anyone. For example, it may help you:
Besides heredity, there are many social factors and behavioral factors that can have a strong influence on the development and the outcome of any mental illness or substance abuse issues.
There are several biological, environmental, and social factors that contribute to drug addiction or alcoholism including parental substance abuse, level of education, socioeconomic status, maltreatment, and sexual abuse to name several of the more prominent factors discussed by researchers today.
If you are needing substance abuse treatment services in or around Cliffside Park, NJ reach out to the Wellness Center NJ at 201-945-2905